Jason Henriques 10:09 BikeErg
4,032
Meters
10:09.5
Time
2:31.1
Pace
109
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 59 |
| Revolution Count | 607 |
| Power/kg | 0.89 |
| Drag Factor | 96 |
October 13, 2025 08:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:09.5 | 4,032 | 2:31.1 | 101 | 648 | 59 |
| 5:00.0 | 1,995 | 2:30.3 | 103 | 654 | 59 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 60 |
| 10:09.5 | 50 | 3:10.0 | 51 | 475 | 57 |
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Workout Graph
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