Jason Henriques 55:10 BikeErg
21,045
Meters
55:10.5
Time
2:37.3
Pace
557
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 63 |
| Revolution Count | 3500 |
| Power/kg | 0.79 |
| Drag Factor | 74 |
October 15, 2025 16:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:10.5 | 21,045 | 2:37.3 | 90 | 609 | 63 |
| 5:00.0 | 1,854 | 2:41.8 | 83 | 584 | 61 |
| 10:00.0 | 1,802 | 2:46.4 | 76 | 561 | 60 |
| 15:00.0 | 1,826 | 2:44.2 | 79 | 571 | 61 |
| 20:00.0 | 1,811 | 2:45.6 | 77 | 564 | 60 |
| 25:00.0 | 1,978 | 2:31.6 | 100 | 645 | 66 |
| 30:00.0 | 1,947 | 2:34.0 | 96 | 629 | 65 |
| 35:00.0 | 2,001 | 2:29.9 | 104 | 657 | 67 |
| 40:00.0 | 1,893 | 2:38.4 | 88 | 602 | 63 |
| 45:00.0 | 1,961 | 2:32.9 | 98 | 636 | 65 |
| 50:00.0 | 2,028 | 2:27.9 | 108 | 672 | 67 |
| 55:00.0 | 1,921 | 2:36.1 | 92 | 616 | 64 |
| 55:10.5 | 24 | 7:17.5 | 4 | 314 | 43 |
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Workout Graph
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