Jason Henriques 30:03 BikeErg
11,733
Meters
30:03.0
Time
2:33.6
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 61 |
| Revolution Count | 1848 |
| Power/kg | 0.84 |
| Drag Factor | 86 |
October 16, 2025 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.0 | 11,733 | 2:33.6 | 96 | 631 | 61 |
| 5:00.0 | 1,823 | 2:44.5 | 79 | 570 | 60 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 62 |
| 15:00.0 | 1,947 | 2:34.0 | 96 | 629 | 61 |
| 20:00.0 | 2,003 | 2:29.7 | 104 | 658 | 63 |
| 25:00.0 | 1,943 | 2:34.4 | 95 | 627 | 61 |
| 30:00.0 | 1,943 | 2:34.4 | 95 | 627 | 61 |
| 30:03.0 | 4 | 12:30.0 | 1 | 302 | 0 |
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Workout Graph
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