Jason Henriques 25:09 SkiErg
5,032
Meters
25:09.5
Time
2:29.9
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 65 |
October 30, 2025 08:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.5 | 5,032 | 2:29.9 | 104 | 656 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 20 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 19 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 18 |
| 25:09.5 | 25 | 3:10.0 | 51 | 475 | 13 |
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Workout Graph
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