Jason Henriques 500m row
500
Meters
1:34.4
Time
1:34.4
Pace
42
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 41 |
| Stroke Count | 64 |
| Drag Factor | 175 |
November 05, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 41 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 50 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 39 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 39 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 41 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.