Jason Henriques 30:01 BikeErg
11,346
Meters
30:01.6
Time
2:38.7
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 62 |
| Revolution Count | 1881 |
| Power/kg | 0.77 |
| Drag Factor | 87 |
November 14, 2025 07:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.6 | 11,346 | 2:38.7 | 87 | 600 | 299 | 62 |
| 5:00.0 | 1,790 | 2:47.5 | 74 | 555 | 46 | 63 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 51 | 63 |
| 15:00.0 | 1,883 | 2:39.3 | 87 | 597 | 49 | 64 |
| 20:00.0 | 1,876 | 2:39.9 | 86 | 594 | 49 | 64 |
| 25:00.0 | 1,916 | 2:36.5 | 91 | 613 | 51 | 60 |
| 30:01.6 | 1,960 | 2:33.8 | 96 | 630 | 53 | 62 |
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Workout Graph
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