Jason Henriques 10:03 BikeErg
4,196
Meters
10:03.7
Time
2:23.8
Pace
117
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 65 |
| Revolution Count | 665 |
| Power/kg | 1.04 |
| Drag Factor | 85 |
November 17, 2025 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:03.7 | 4,196 | 2:23.8 | 118 | 704 | 65 |
| 5:00.0 | 2,022 | 2:28.3 | 107 | 668 | 64 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 68 |
| 10:03.7 | 19 | 3:14.7 | 47 | 463 | 49 |
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Workout Graph
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