Jason Henriques 3x500m/r SkiErg
1,500
Meters
11:36.6
Time
3:52.2
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 11:36.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 14 |
| Stroke Count | 167 |
| Drag Factor | 55 |
November 21, 2025 15:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.6 | 1,500 | 3:52.2 | 28 | 396 | 14 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 |
| 5:28.2 | 500 | 5:28.2 | 10 | 334 | 10 |
| 3:56.1 | 500 | 3:56.1 | 27 | 391 | 14 |
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Workout Graph
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