Jason Henriques 30:07 BikeErg
12,104
Meters
30:07.1
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 71 |
| Revolution Count | 2140 |
| Power/kg | 0.92 |
| Drag Factor | 61 |
December 29, 2025 08:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.1 | 12,104 | 2:29.2 | 105 | 661 | 329 | 71 |
| 5:00.0 | 2,160 | 2:18.8 | 131 | 749 | 61 | 71 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 56 | 73 |
| 15:00.0 | 1,956 | 2:33.3 | 97 | 633 | 52 | 70 |
| 20:00.0 | 2,008 | 2:29.4 | 105 | 661 | 55 | 72 |
| 25:00.0 | 1,979 | 2:31.5 | 100 | 645 | 53 | 71 |
| 30:00.0 | 1,950 | 2:33.8 | 96 | 630 | 52 | 70 |
| 30:07.1 | 10 | 11:50.0 | 1 | 303 | 0 | 58 |
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Workout Graph
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