Jason Henriques 1:00:03 BikeErg
21,909
Meters
1:00:03.8
Time
2:44.4
Pace
566
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 68 |
| Revolution Count | 4121 |
| Power/kg | 0.69 |
| Drag Factor | 51 |
January 02, 2026 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 21,909 | 2:44.4 | 79 | 570 | 566 | 68 |
| 5:00.0 | 1,697 | 2:56.7 | 63 | 518 | 43 | 67 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 47 | 68 |
| 15:00.0 | 1,815 | 2:45.2 | 78 | 566 | 47 | 68 |
| 20:00.0 | 1,816 | 2:45.1 | 78 | 567 | 47 | 68 |
| 25:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 71 |
| 30:00.0 | 1,912 | 2:36.9 | 91 | 611 | 50 | 71 |
| 35:00.0 | 1,866 | 2:40.7 | 84 | 589 | 49 | 70 |
| 40:00.0 | 1,861 | 2:41.2 | 84 | 587 | 48 | 70 |
| 45:00.0 | 1,834 | 2:43.5 | 80 | 575 | 47 | 69 |
| 50:00.0 | 1,865 | 2:40.8 | 84 | 589 | 49 | 70 |
| 55:00.0 | 1,712 | 2:55.2 | 65 | 523 | 43 | 64 |
| 1:00:00.0 | 1,804 | 2:46.2 | 76 | 561 | 46 | 68 |
| 1:00:03.8 | 14 | 4:31.4 | 18 | 360 | 0 | 63 |
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Workout Graph
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