Jason Henriques 30:32 BikeErg
11,240
Meters
30:32.8
Time
2:43.0
Pace
291
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 65 |
| Revolution Count | 1987 |
| Power/kg | 0.71 |
| Drag Factor | 62 |
January 05, 2026 08:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:32.8 | 11,240 | 2:43.0 | 81 | 571 | 291 | 65 |
| 5:00.0 | 1,873 | 2:40.1 | 85 | 588 | 49 | 66 |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 588 | 49 | 66 |
| 15:00.0 | 1,870 | 2:40.4 | 85 | 588 | 49 | 66 |
| 20:00.0 | 1,858 | 2:41.4 | 83 | 576 | 48 | 66 |
| 25:00.0 | 1,808 | 2:45.9 | 77 | 552 | 46 | 64 |
| 30:00.0 | 1,788 | 2:47.7 | 74 | 552 | 46 | 63 |
| 30:32.8 | 178 | 3:04.2 | 56 | 439 | 4 | 58 |
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Workout Graph
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