Jason Henriques 11:04 BikeErg
3,704
Meters
11:04.7
Time
2:59.4
Pace
93
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 57 |
| Revolution Count | 644 |
| Power/kg | 0.54 |
| Drag Factor | 64 |
January 08, 2026 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:04.7 | 3,704 | 2:59.4 | 61 | 508 | 93 | 57 |
| 5:00.0 | 1,735 | 2:52.9 | 68 | 533 | 44 | 60 |
| 10:00.0 | 1,644 | 3:02.4 | 58 | 498 | 41 | 57 |
| 11:04.7 | 326 | 3:18.4 | 45 | 454 | 8 | 53 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.