Jason Henriques 15:04 BikeErg
5,179
Meters
15:04.8
Time
2:54.7
Pace
130
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 55 |
| Revolution Count | 834 |
| Power/kg | 0.58 |
| Drag Factor | 81 |
January 16, 2026 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:04.8 | 5,179 | 2:54.7 | 66 | 525 | 130 | 55 |
| 5:00.0 | 1,698 | 2:56.6 | 63 | 518 | 43 | 56 |
| 10:00.0 | 1,718 | 2:54.6 | 66 | 526 | 43 | 55 |
| 15:00.0 | 1,751 | 2:51.3 | 70 | 539 | 44 | 56 |
| 15:04.8 | 12 | 6:40.0 | 5 | 318 | 0 | 32 |
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Workout Graph
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