Jason Henriques 11:04 BikeErg
3,450
Meters
11:04.3
Time
3:12.5
Pace
85
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 59 |
| Revolution Count | 667 |
| Power/kg | 0.43 |
| Drag Factor | 47 |
February 05, 2026 08:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:04.3 | 3,450 | 3:12.5 | 49 | 468 | 85 | 59 |
| 5:00.0 | 1,512 | 3:18.4 | 45 | 454 | 37 | 58 |
| 10:00.0 | 1,612 | 3:06.1 | 54 | 486 | 40 | 62 |
| 11:04.3 | 326 | 3:17.2 | 46 | 456 | 8 | 59 |
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Workout Graph
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