Jason Henriques 47:41 BikeErg
20,012
Meters
47:41.9
Time
2:23.0
Pace
562
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 68 |
| Revolution Count | 3285 |
| Power/kg | 1.06 |
| Drag Factor | 76 |
February 20, 2026 08:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:41.9 | 20,012 | 2:23.0 | 120 | 706 | 562 | 68 | 113 |
| 5:00.0 | 2,044 | 2:26.7 | 111 | 672 | 56 | 68 | 110 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 73 | 120 |
| 15:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 68 | 107 |
| 20:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 71 | 117 |
| 25:00.0 | 2,091 | 2:23.4 | 119 | 696 | 58 | 68 | 115 |
| 30:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 66 | 111 |
| 35:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 69 | 115 |
| 40:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 67 | 109 |
| 45:00.0 | 2,146 | 2:19.7 | 128 | 732 | 61 | 70 | 114 |
| 47:41.9 | 1,122 | 2:24.2 | 116 | 689 | 31 | 68 | 112 |
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Workout Graph
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