Jason Henriques 7x250m/1:30r SkiErg
1,750
Meters
6:33.2
Time
1:52.3
Pace
125
Calories
165
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,873 |
| Overall Time | 17:03.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 36 |
| Stroke Count | 241 |
| Drag Factor | 68 |
February 21, 2026 09:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.2 | 1,750 | 1:52.3 | 247 | 1149 | 36 | 165 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 152 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 36 | 163 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 39 | 173 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 43 | 167 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 35 | 168 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 39 | 169 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 33 | 166 |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.