Jason Henriques 1:00:16 BikeErg
22,209
Meters
1:00:16.4
Time
2:42.8
Pace
577
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 63 |
| Revolution Count | 3795 |
| Power/kg | 0.71 |
| Drag Factor | 72 |
March 04, 2026 11:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:16.4 | 22,209 | 2:42.8 | 81 | 574 | 577 | 63 | 117 |
| 5:00.0 | 1,719 | 2:54.5 | 66 | 516 | 43 | 66 | 113 |
| 10:00.0 | 1,722 | 2:54.2 | 66 | 528 | 44 | 64 | 120 |
| 15:00.0 | 1,978 | 2:31.6 | 100 | 636 | 53 | 63 | 123 |
| 20:00.0 | 1,897 | 2:38.1 | 88 | 600 | 50 | 64 | 122 |
| 25:00.0 | 1,876 | 2:39.9 | 86 | 588 | 49 | 63 | 119 |
| 30:00.0 | 1,807 | 2:46.0 | 76 | 552 | 46 | 61 | 115 |
| 35:00.0 | 1,806 | 2:46.1 | 76 | 552 | 46 | 61 | 112 |
| 40:00.0 | 1,839 | 2:43.1 | 81 | 576 | 48 | 62 | 116 |
| 45:00.0 | 1,926 | 2:35.7 | 93 | 612 | 51 | 65 | 116 |
| 50:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 64 | 121 |
| 55:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 63 | 122 |
| 1:00:00.0 | 1,834 | 2:43.5 | 80 | 564 | 47 | 62 | 117 |
| 1:00:16.4 | 46 | 5:56.5 | 8 | 219 | 1 | 57 | 116 |
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Workout Graph
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