Jason Henriques 1:00:04 BikeErg
23,305
Meters
1:00:04.7
Time
2:34.6
Pace
619
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 69 |
| Revolution Count | 4180 |
| Power/kg | 0.84 |
| Drag Factor | 53 |
March 13, 2026 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:04.7 | 23,305 | 2:34.6 | 95 | 625 | 619 | 69 | 119 |
| 5:00.0 | 1,975 | 2:31.8 | 100 | 643 | 53 | 70 | 117 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 54 | 72 | 123 |
| 15:00.0 | 1,955 | 2:33.4 | 97 | 633 | 52 | 70 | 127 |
| 20:00.0 | 1,980 | 2:31.5 | 101 | 646 | 53 | 71 | 123 |
| 25:00.0 | 1,954 | 2:33.5 | 97 | 632 | 52 | 70 | 121 |
| 30:00.0 | 1,976 | 2:31.8 | 100 | 644 | 53 | 71 | 121 |
| 35:00.0 | 1,940 | 2:34.6 | 95 | 625 | 52 | 70 | 117 |
| 40:00.0 | 1,923 | 2:36.0 | 92 | 617 | 51 | 68 | 118 |
| 45:00.0 | 1,911 | 2:36.9 | 90 | 611 | 50 | 69 | 119 |
| 50:00.0 | 1,908 | 2:37.2 | 90 | 609 | 50 | 68 | 120 |
| 55:00.0 | 1,909 | 2:37.1 | 90 | 610 | 50 | 68 | 116 |
| 1:00:04.7 | 1,875 | 2:42.5 | 82 | 580 | 49 | 67 | 110 |
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Workout Graph
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