Jason Henriques 30:09 BikeErg
11,283
Meters
30:09.4
Time
2:40.3
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 61 |
| Revolution Count | 1867 |
| Power/kg | 0.75 |
| Drag Factor | 69 |
March 15, 2026 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.4 | 11,283 | 2:40.3 | 85 | 592 | 295 | 61 |
| 5:00.0 | 1,737 | 2:52.7 | 68 | 533 | 44 | 63 |
| 10:00.0 | 1,846 | 2:42.5 | 82 | 580 | 48 | 65 |
| 15:00.0 | 1,959 | 2:33.1 | 97 | 635 | 52 | 62 |
| 20:00.0 | 1,904 | 2:37.5 | 89 | 607 | 50 | 61 |
| 25:00.0 | 1,900 | 2:37.8 | 89 | 606 | 50 | 61 |
| 30:00.0 | 1,894 | 2:38.3 | 88 | 603 | 50 | 60 |
| 30:09.4 | 43 | 3:38.6 | 34 | 415 | 1 | 50 |
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Workout Graph
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