Jason Henriques 48:43 BikeErg
20,015
Meters
48:43.5
Time
2:26.0
Pace
553
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 66 |
| Revolution Count | 3242 |
| Power/kg | 0.99 |
| Drag Factor | 81 |
March 16, 2026 08:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:43.5 | 20,015 | 2:26.0 | 112 | 686 | 553 | 66 | 116 |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 651 | 53 | 69 | 115 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 52 | 69 | 113 |
| 15:00.0 | 2,035 | 2:27.4 | 109 | 675 | 56 | 67 | 117 |
| 20:00.0 | 2,005 | 2:29.6 | 104 | 659 | 55 | 65 | 113 |
| 25:00.0 | 2,041 | 2:26.9 | 110 | 679 | 56 | 67 | 115 |
| 30:00.0 | 2,118 | 2:21.6 | 123 | 723 | 60 | 69 | 114 |
| 35:00.0 | 2,148 | 2:19.6 | 128 | 742 | 61 | 67 | 124 |
| 40:00.0 | 2,130 | 2:20.8 | 125 | 731 | 60 | 65 | 118 |
| 45:00.0 | 2,086 | 2:23.8 | 118 | 704 | 58 | 63 | 115 |
| 48:43.5 | 1,510 | 2:28.0 | 108 | 671 | 42 | 63 | 116 |
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Workout Graph
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