Jason Henriques 49:13 BikeErg
20,031
Meters
49:13.7
Time
2:27.4
Pace
549
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 67 |
| Revolution Count | 3344 |
| Power/kg | 0.96 |
| Drag Factor | 73 |
March 20, 2026 08:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 49:13.7 | 20,031 | 2:27.4 | 109 | 675 | 549 | 67 | 113 |
| 5:00.0 | 1,914 | 2:36.7 | 91 | 612 | 51 | 69 | 109 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 54 | 70 | 113 |
| 15:00.0 | 2,047 | 2:26.5 | 111 | 682 | 56 | 67 | 113 |
| 20:00.0 | 2,055 | 2:25.9 | 112 | 687 | 57 | 67 | 115 |
| 25:00.0 | 2,070 | 2:24.9 | 115 | 695 | 57 | 68 | 118 |
| 30:00.0 | 2,018 | 2:28.6 | 107 | 666 | 55 | 66 | 116 |
| 35:00.0 | 2,026 | 2:28.0 | 108 | 671 | 55 | 67 | 110 |
| 40:00.0 | 2,063 | 2:25.4 | 114 | 691 | 57 | 68 | 119 |
| 45:00.0 | 2,091 | 2:23.4 | 119 | 707 | 58 | 69 | 119 |
| 49:13.7 | 1,750 | 2:24.9 | 115 | 695 | 49 | 69 | 106 |
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Workout Graph
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