Jason Henriques 1:00:07 BikeErg
23,800
Meters
1:00:07.6
Time
2:31.5
Pace
642
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 65 |
| Revolution Count | 3936 |
| Power/kg | 0.88 |
| Drag Factor | 76 |
March 26, 2026 08:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:07.6 | 23,800 | 2:31.5 | 100 | 640 | 642 | 65 | 115 |
| 5:00.0 | 1,836 | 2:43.3 | 80 | 564 | 47 | 67 | 112 |
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 51 | 70 | 118 |
| 15:00.0 | 2,070 | 2:24.9 | 115 | 684 | 57 | 67 | 118 |
| 20:00.0 | 2,015 | 2:28.8 | 106 | 660 | 55 | 65 | 116 |
| 25:00.0 | 1,986 | 2:31.0 | 102 | 648 | 54 | 64 | 115 |
| 30:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 64 | 111 |
| 35:00.0 | 1,972 | 2:32.1 | 99 | 636 | 53 | 64 | 114 |
| 40:00.0 | 2,017 | 2:28.7 | 106 | 660 | 55 | 65 | 111 |
| 45:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 66 | 116 |
| 50:00.0 | 2,003 | 2:29.7 | 104 | 648 | 54 | 65 | 116 |
| 55:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 66 | 116 |
| 1:00:00.0 | 1,934 | 2:35.1 | 94 | 612 | 51 | 62 | 118 |
| 1:00:07.6 | 13 | 9:44.6 | 2 | 306 | 0 | 69 | 119 |
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Workout Graph
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