Jason Henriques 10:17 BikeErg
4,125
Meters
10:17.4
Time
2:29.6
Pace
111
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 67 |
| Revolution Count | 697 |
| Power/kg | 0.91 |
| Drag Factor | 70 |
April 06, 2026 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:17.4 | 4,125 | 2:29.6 | 104 | 659 | 111 | 67 |
| 5:00.0 | 1,995 | 2:30.3 | 103 | 654 | 54 | 67 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 55 | 68 |
| 10:17.4 | 107 | 2:42.6 | 81 | 580 | 2 | 66 |
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Workout Graph
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