Jason Henriques 44:43 row
10,007
Meters
44:43.7
Time
2:14.0
Pace
592
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 87 |
May 01, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:43.7 | 10,007 | 2:14.0 | 145 | 799 | 592 | 18 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 19 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 18 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 17 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 18 |
| 44:43.7 | 1,069 | 2:12.6 | 150 | 815 | 65 | 19 |
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Workout Graph
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