Jason Henriques 24:18 SkiErg
5,354
Meters
24:18.2
Time
2:16.1
Pace
313
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 55 |
May 07, 2026 08:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.2 | 5,354 | 2:16.1 | 139 | 772 | 313 | 26 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 26 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 28 |
| 24:18.2 | 932 | 2:18.5 | 132 | 752 | 54 | 27 |
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Workout Graph
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