Jason Henriques v250m/1:03r...5 SkiErg
1,250
Meters
4:49.1
Time
1:55.6
Pace
84
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 1,295 |
| Overall Time | 9:38.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 66 |
May 23, 2026 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,250 | 1:55.6 | 226 | 1046 | 31 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 26 | |
| r: 1:03 | 9 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 27 | |
| r: 1:16 | 5 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | |
| r: 1:04 | 6 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 39 | |
| r: 1:12 | 9 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 41 | |
| r: 0:14 | 16 | |||||
| r45 |
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Workout Graph
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