Jason Henriques v250m/1:10r...4 row
1,000
Meters
3:33.4
Time
1:46.7
Pace
75
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 1,082 |
| Overall Time | 8:37.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 100 |
May 23, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1265 | 27 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 25 | |
| r: 1:10 | 46 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 25 | |
| r: 1:08 | 13 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | |
| r: 2:10 | 12 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | |
| r: 0:36 | 11 | |||||
| r82 |
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Workout Graph
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