Jason Henriques 21:37 BikeErg
7,311
Meters
21:37.2
Time
2:57.4
Pace
185
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 62 |
| Revolution Count | 1348 |
| Power/kg | 0.55 |
| Drag Factor | 54 |
June 08, 2026 08:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:37.2 | 7,311 | 2:57.4 | 63 | 513 | 185 | 62 |
| 5:00.0 | 1,760 | 2:50.4 | 71 | 540 | 45 | 64 |
| 10:00.0 | 1,637 | 3:03.2 | 57 | 492 | 41 | 60 |
| 15:00.0 | 1,672 | 2:59.4 | 61 | 504 | 42 | 62 |
| 20:00.0 | 1,614 | 3:05.8 | 55 | 480 | 40 | 60 |
| 21:37.2 | 628 | 2:34.7 | 94 | 629 | 17 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.