Jason Henriques 30:12 BikeErg
12,918
Meters
30:12.4
Time
2:20.3
Pace
370
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 65 |
| Revolution Count | 1990 |
| Power/kg | 1.12 |
| Drag Factor | 69 |
June 12, 2026 08:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:12.4 | 12,918 | 2:20.3 | 127 | 734 | 370 | 65 |
| 5:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 63 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 67 |
| 15:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 65 |
| 20:00.0 | 2,056 | 2:25.9 | 113 | 684 | 57 | 65 |
| 25:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 67 |
| 30:00.0 | 2,017 | 2:28.7 | 106 | 660 | 55 | 69 |
| 30:12.4 | 57 | 3:37.5 | 34 | 290 | 1 | 48 |
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Workout Graph
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