Jason Henriques 20:21 BikeErg
6,917
Meters
20:21.3
Time
2:56.5
Pace
175
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 61 |
| Revolution Count | 1207 |
| Power/kg | 0.56 |
| Drag Factor | 57 |
July 02, 2026 08:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:21.3 | 6,917 | 2:56.5 | 64 | 515 | 175 | 61 |
| 5:00.0 | 1,757 | 2:50.7 | 70 | 540 | 45 | 63 |
| 10:00.0 | 1,795 | 2:47.1 | 75 | 552 | 46 | 65 |
| 15:00.0 | 1,738 | 2:52.6 | 68 | 528 | 44 | 63 |
| 20:00.0 | 1,540 | 3:14.8 | 47 | 456 | 38 | 56 |
| 20:21.3 | 87 | 4:04.8 | 24 | 338 | 2 | 53 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.