Jason Henriques 30:04 BikeErg
11,368
Meters
30:04.8
Time
2:38.7
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 62 |
| Revolution Count | 1868 |
| Power/kg | 0.77 |
| Drag Factor | 66 |
July 10, 2026 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.8 | 11,368 | 2:38.7 | 87 | 596 | 299 | 62 |
| 5:00.0 | 1,839 | 2:43.1 | 81 | 576 | 48 | 59 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 60 |
| 15:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 63 |
| 20:00.0 | 1,905 | 2:37.4 | 90 | 600 | 50 | 63 |
| 25:00.0 | 1,868 | 2:40.5 | 84 | 588 | 49 | 65 |
| 30:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 63 |
| 30:04.8 | 18 | 4:26.6 | 18 | 363 | 0 | 47 |
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Workout Graph
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