Jason Henriques 45:24 BikeErg
16,891
Meters
45:24.8
Time
2:41.3
Pace
439
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 60 |
| Revolution Count | 2742 |
| Power/kg | 0.73 |
| Drag Factor | 83 |
July 13, 2026 08:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:24.8 | 16,891 | 2:41.3 | 83 | 580 | 439 | 60 |
| 5:00.0 | 1,880 | 2:39.5 | 86 | 588 | 49 | 63 |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 564 | 47 | 63 |
| 15:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 61 |
| 20:00.0 | 1,770 | 2:49.4 | 72 | 540 | 45 | 57 |
| 25:00.0 | 1,874 | 2:40.0 | 85 | 588 | 49 | 60 |
| 30:00.0 | 1,911 | 2:36.9 | 90 | 600 | 50 | 61 |
| 35:00.0 | 1,854 | 2:41.8 | 83 | 576 | 48 | 59 |
| 40:00.0 | 1,887 | 2:38.9 | 87 | 588 | 49 | 61 |
| 45:00.0 | 1,871 | 2:40.3 | 85 | 588 | 49 | 60 |
| 45:24.8 | 131 | 3:09.3 | 52 | 435 | 3 | 55 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.