Jason Henriques 15:04 BikeErg
5,765
Meters
15:04.9
Time
2:36.9
Pace
152
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 64 |
| Revolution Count | 977 |
| Power/kg | 0.8 |
| Drag Factor | 70 |
July 30, 2026 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:04.9 | 5,765 | 2:36.9 | 91 | 604 | 152 | 64 |
| 5:00.0 | 1,879 | 2:39.6 | 86 | 588 | 49 | 64 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 67 |
| 15:00.0 | 1,892 | 2:38.5 | 88 | 600 | 50 | 64 |
| 15:04.9 | 20 | 4:05.0 | 24 | 381 | 0 | 49 |
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Workout Graph
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