Jason Henriques 30:08 BikeErg
11,134
Meters
30:08.7
Time
2:42.4
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 64 |
| Revolution Count | 1943 |
| Power/kg | 0.72 |
| Drag Factor | 64 |
August 17, 2026 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.7 | 11,134 | 2:42.4 | 82 | 573 | 288 | 64 |
| 5:00.0 | 1,826 | 2:44.2 | 79 | 564 | 47 | 64 |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 564 | 47 | 64 |
| 15:00.0 | 1,852 | 2:41.9 | 82 | 576 | 48 | 65 |
| 20:00.0 | 1,855 | 2:41.7 | 83 | 576 | 48 | 65 |
| 25:00.0 | 1,869 | 2:40.5 | 85 | 588 | 49 | 65 |
| 30:00.0 | 1,860 | 2:41.2 | 83 | 576 | 48 | 65 |
| 30:08.7 | 43 | 3:22.3 | 42 | 413 | 1 | 56 |
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Workout Graph
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