Jason Henriques 30:07 BikeErg
12,262
Meters
30:07.6
Time
2:27.4
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 62 |
| Revolution Count | 1873 |
| Power/kg | 0.96 |
| Drag Factor | 95 |
September 10, 2026 08:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.6 | 12,262 | 2:27.4 | 109 | 673 | 338 | 62 |
| 5:00.0 | 1,840 | 2:43.0 | 81 | 576 | 48 | 56 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 64 |
| 15:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 64 |
| 20:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 63 |
| 25:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 62 |
| 30:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 64 |
| 30:07.6 | 42 | 3:00.9 | 59 | 473 | 1 | 47 |
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Workout Graph
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