Jason Henriques 11:22 row
2,514
Meters
11:22.2
Time
2:15.6
Pace
147
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 110 |
September 10, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.2 | 2,514 | 2:15.6 | 140 | 775 | 147 | 18 | 117 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 117 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 | 117 |
| 11:22.2 | 299 | 2:17.4 | 135 | 744 | 17 | 17 | 117 |
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