Jason Henriques 9110m BikeErg
9,110
Meters
20:49.0
Time
2:17.1
Pace
265
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 67 |
| Revolution Count | 1387 |
| Power/kg | 1.2 |
| Drag Factor | 92 |
September 11, 2026 13:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:49.0 | 9,110 | 2:17.1 | 136 | 763 | 265 | 67 | 129 |
| 4:19.0 | 1,900 | 2:16.3 | 138 | 778 | 56 | 69 | 129 |
| 4:17.0 | 3,800 | 2:15.2 | 141 | 784 | 56 | 68 | 129 |
| 4:19.6 | 5,700 | 2:16.6 | 137 | 762 | 55 | 68 | 129 |
| 4:21.8 | 7,600 | 2:17.7 | 134 | 756 | 55 | 67 | 129 |
| 3:31.4 | 9,110 | 2:20.0 | 128 | 732 | 43 | 66 | 129 |
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Workout Graph
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