Jason Henriques 1100m SkiErg
1,100
Meters
4:45.9
Time
2:09.9
Pace
66
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 0 |
September 11, 2026 13:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.9 | 1,100 | 2:09.9 | 159 | 831 | 66 | 23 | 151 |
| 1:21.4 | 300 | 2:15.6 | 140 | 796 | 18 | 24 | 120 |
| 1:16.6 | 600 | 2:07.6 | 168 | 845 | 18 | 23 | 159 |
| 1:15.9 | 900 | 2:06.5 | 173 | 853 | 18 | 22 | 163 |
| 0:51.8 | 1,100 | 2:09.5 | 161 | 833 | 12 | 23 | 163 |
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Workout Graph
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