Jason Henriques 2001m row
2,001
Meters
8:57.6
Time
2:14.3
Pace
122
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 106 |
September 11, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.6 | 2,001 | 2:14.3 | 144 | 816 | 122 | 18 | 163 |
| 1:49.9 | 400 | 2:17.3 | 135 | 818 | 25 | 19 | 159 |
| 1:58.2 | 800 | 2:27.7 | 109 | 700 | 23 | 16 | 156 |
| 1:42.7 | 1,200 | 2:08.3 | 165 | 876 | 25 | 19 | 166 |
| 1:44.2 | 1,600 | 2:10.2 | 158 | 863 | 25 | 19 | 167 |
| 1:42.4 | 2,000 | 2:08.0 | 167 | 843 | 24 | 19 | 168 |
| 0:00.3 | 2,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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