Jason Henriques 10:05 BikeErg
3,095
Meters
10:05.7
Time
3:15.7
Pace
77
Calories
98
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 54 |
| Revolution Count | 548 |
| Power/kg | 0.41 |
| Drag Factor | 61 |
November 06, 2026 09:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:05.7 | 3,095 | 3:15.7 | 47 | 457 | 77 | 54 | 98 |
| 5:00.0 | 1,439 | 3:28.4 | 39 | 432 | 36 | 51 | 98 |
| 10:00.0 | 1,635 | 3:03.4 | 57 | 492 | 41 | 58 | 98 |
| 10:05.7 | 21 | 4:31.4 | 18 | 360 | 0 | 51 | 98 |
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Workout Graph
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