Jason Henriques 30:00 row
6,063m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 101 |
October 13, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,063m | 2:28.4 | 107 | 668 | 20 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 21 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 22 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 20 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 |
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Workout Graph
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