Jason Henriques 5000m row
5,000m
Meters
24:34.4
Time
2:27.4
Pace
279
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 119 |
October 09, 2019 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.4 | 5,000m | 2:27.4 | 109 | 675 | 19 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 20 |
| 5:25.9 | 2,000m | 2:42.9 | 81 | 578 | 17 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 21 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 21 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 21 |
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Workout Graph
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