Jason Henriques 2x500m/2:00r row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
59
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 8:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 136 |
July 30, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 23 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | |
| r25m |
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Workout Graph
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