Jason Henriques 30:00 row
6,883m
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 123 |
July 16, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,883m | 2:10.7 | 157 | 838 | 22 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 |
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Workout Graph
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