Jason Henriques 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 134 |
April 20, 2019 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 23 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 |
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Workout Graph
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