Jason Henriques 2x0:40/r row
304m
Meters
1:20.0
Time
2:11.5
Pace
18
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 304m |
| Overall Time | 1:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 37 |
| Drag Factor | 95 |
April 16, 2019 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 304m | 2:11.5 | 154 | 828 | 28 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 26 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 30 | |
| r0m |
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Workout Graph
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