Jason Henriques 10000m row
10,000m
Meters
48:07.0
Time
2:24.3
Pace
574
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 85 |
April 16, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.0 | 10,000m | 2:24.3 | 116 | 700 | 20 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 21 |
| 12:08.1 | 4,000m | 3:02.0 | 58 | 499 | 15 |
| 8:58.0 | 6,000m | 2:14.5 | 144 | 795 | 20 |
| 9:02.0 | 8,000m | 2:15.5 | 141 | 784 | 22 |
| 8:51.2 | 10,000m | 2:12.8 | 149 | 814 | 24 |
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Workout Graph
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