Jason Henriques 30:00 row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 88 |
April 08, 2019 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 19 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 |
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Workout Graph
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