Jason Henriques 30:02 row
6,573m
Meters
30:02.8
Time
2:17.1
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 117 |
April 06, 2019 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 6,573m | 2:17.1 | 136 | 767 | 18 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 30:02.8 | 7m | 3:20.0 | 44 | 450 |
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Workout Graph
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