Jason Henriques 15:00 row
3,118m
Meters
15:00.0
Time
2:24.3
Pace
172
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 113 |
April 02, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 17 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 17 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 17 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 16 |
| 15:00.0 | 610m | 2:27.5 | 109 | 675 | 17 |
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Workout Graph
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